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Mindfulness & Self-Care Cards — Mindful Pause | 52 Exercises
- Description
One card. A moment to reconnect.
A colorful deck of short mindfulness and meditation exercises makes it easy to build small pauses into a busy day. Explore breathing, observation and visualization prompts at home, at your desk or while journaling.
Product Details
- 52 exercise cards
- Approximately 5 × 4 inches
- Mindfulness, breathing and meditation prompts
- Compact printed storage box
What’s Included
One boxed deck of 52 cards.
Care & Use
Keep dry and use the prompts at your own pace.
